Transcription of NASM-CPT Study Guide
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NASM-CPT Study Guide
NASM-CPT Study Guide This Study Guide is divided up into 6 primary domains with essential knowledge topics for the certification exam. Use this with the online course and textbook to help prepare for your exam. Domain 1: Basic and Applied Sciences and Nutritional Concepts Concepts and Structures of Anatomy & Functions of Exercise Physiology The Nervous system Sensory Nervous system communication network within Changes in the the body. environment Central nervous system (CNS) brain and spinal cord; controls and interprets information. Nervous system Integrative Peripheral nervous system (PNS) nerves functions Analyze and interpret connecting the CNS to the rest of the body and environment.
3 NASM-CPT Study Guide Local stabilization system—attach directly to vertebrae. Consists of: transverse abdominis, internal oblique, multifidus, pelvic floor, diaphragm. Global stabilization system—attach from pelvis to spine. Consists of: quadratus lumborum, psoas major, external obliques, rectus abdominus, gluteus medius, adductor complex. ...
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