Transcription of Naval Special Warfare Physical Training Guide
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Naval Special Warfare Physical Training Guide
Naval Special Warfare Physical Training GuideDISCLAIMER: Preparation for this Training can be equally strenuous. You should consult a physician before you begin any strenuous exer-cise program, such as the one described here, or any diet modification, especially if you have or suspect that you may have heart disease, high blood pressure, diabetes, or any other adverse medical conditions. If you feel faint or dizzy at any time while performing any portion of this Training program, stop immediately and seek medical evaluation. The United States Government and any service member or civilian employed by the United States Government disclaims any liability, personal or professional, resulting from the misapplication of any Training procedure, technique, or guidance described in this Training Guide Page Training Guide Page Naval Special Warfare Physical Training Guide is designed to assist anyone who wants to improve his fit-ness in order to take and pass the Physical Screening Test (PST) and succeed at Basic Underwater Demolition/SEAL (BUD/S).
strength and calisthenics training should be done to develop the necessary muscular strength and endurance for maximum pull-ups, push-ups and sit-ups as they are necessary for success at BUD/S. Cross-training such as cycling, rowing and hiking is useful to rehabilitate an injury, to add variety or to supplement your basic training.
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