Transcription of Naval Special Warfare Physical Training Guide
{{id}} {{{paragraph}}}
Example: air traffic controller
Naval Special Warfare Physical Training Guide
Naval Special Warfare Physical Training GuideDISCLAIMER: Preparation for this Training can be equally strenuous. You should consult a physician before you begin any strenuous exer-cise program, such as the one described here, or any diet modification, especially if you have or suspect that you may have heart disease, high blood pressure, diabetes, or any other adverse medical conditions. If you feel faint or dizzy at any time while performing any portion of this Training program, stop immediately and seek medical evaluation. The United States Government and any service member or civilian employed by the United States Government disclaims any liability, personal or professional, resulting from the misapplication of any Training procedure, technique, or guidance described in this Training Guide Page Training Guide Page Naval Special Warfare Physical Training Guide is designed to assist anyone who wants to improve his fit-ness in order to take and pass the Physical Screening Test (PST)
Physical Training Guide Page 4 www.sealswcc.com Physical Training Guide Page 5 www.sealswcc.com yourself to be fastest at the end of the work-out. Every 4th or 5th week, it may be benefi-cial to increase your intensity using shorter, more frequent intervals. For example, 16-20 x 220-yard running intervals or 16-20 x 50-yard swimming intervals.
Loading..
Tags:
Information
Domain:
Source:
Link to this page:
Please notify us if you found a problem with this document: