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Nutrients: Protein (g) - USDA

DescriptionMeasureProtein(g)Per MeasureBeverages, Whey Protein powder scoop50 Chicken, gizzard, all classes, cooked, cup chopped or , pink, mature seeds, , yellowtail, mixed species, cooked, dry , black, mature seeds, , broilers or fryers, dark meat, meat only, cooked, , fresh, leg (ham), whole, separable lean only, cooked, cup, , adzuki, mature seeds, , valencia, oil-roasted, without , all classes, back, meat and skin, cooked, cup, chopped or , cup, , all types, dry-roasted, without , broilers or fryers, drumstick, meat and skin, cooked, cup, chopped or , pumpkin and squash seed kernels, roasted, with salt , pasteurized process, cup, , cup, , mousse, chocolate, recipe , green, , cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, meat, deer, top round, separable lean only, 1" steak, cooked, steak ( yield from g raw meat )

Candies, confectioner's coating, peanut butter 1.0 cup chips 30.74 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) 1.0 cup, diced 30.19 Fish, bluefish, raw 1.0 fillet 30.06 Fish, bluefish, cooked, dry heat 1.0 fillet 30.06 Nuts, butternuts, dried 1.0 cup 29.88

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nal.usda.gov

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nal.usda.gov

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nal.usda.gov

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