Transcription of Nutrients: Phosphorus, P(mg) - USDA
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Nutrients: Phosphorus, P(mg) - USDA
Abridged List Ordered by Nutrient Content in Household Measure Source: USDA National Nutrient Database for Standard Reference Legacy (2018). Nutrients: Phosphorus, P(mg). Description Measure Phosphorus, P(mg) Per Measure Seeds, sunflower seed kernels, toasted, without salt cups 1552. Seeds, sunflower seed kernels, oil roasted, without cups 1538. Seeds, pumpkin and squash seed kernels, roasted, cups 1385. Whey, sweet, dried cups 1351. Cheese spread, pasteurized process, American cups, diced 1225. Cornmeal, white, self-rising, bolted, with wheat flour added, enriched cups 1107. Cheese, pasteurized process, swiss cups, diced 1067. Desserts, mousse, chocolate, prepared-from-recipe recipe yield 945.
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds 1.0 cups 565: Nuts, butternuts, dried 1.0 cups 535: Rice flour, brown 1.0 cups 532: Peanuts, all types, dry-roasted, without salt 1.0 cups 530: Cereals ready-to-eat, granola, homemade 1.0 cups 526: Candies, confectioner's coating, peanut butter 1.0 cups chips 521
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