Transcription of Nutrients: Protein (g) - USDA
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DescriptionMeasureProtein(g)Per MeasureBeverages, Whey Protein powder scoop50 Chicken, gizzard, all classes, cooked, cup chopped or , pink, mature seeds, , yellowtail, mixed species, cooked, dry , black, mature seeds, , broilers or fryers, dark meat, meat only, cooked, , fresh, leg (ham), whole, separable lean only, cooked, cup, , adzuki, mature seeds, , valencia, oil-roasted, without , all classes, back, meat and skin, cooked, cup, chopped or , cup, , all types, dry-roasted, without , broilers or fryers, drumstick, meat and skin, cooked, cup, chopped or , pumpkin and squash seed kernels, roasted, with salt , pasteurized process, cup, , cup, , mousse, chocolate, recipe , green, , cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, meat, deer, top round, separable lean only, 1" steak, cooked, steak ( yield from g raw meat ) , fresh, shoulder, whole, separable lean and fat, cooked, cup, , mozzarella, low moisture, cup, , cup, , confectioner's coating, peanut cup , cheddar (Includes foods for USDA's Food Distribution Program)
Abridged List Ordered by Nutrient Content in Household Measure Source: USDA National Nutrient Database for Standard Reference Legacy (2018) Nutrients: Protein (g) Veal, shank (fore and hind), separable lean and fat, cooked, braised 3.0 oz 26.81 Turkey, drumstick, from whole bird, meat only, raw 4.0 oz 26.74
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