Nutrients: Protein (g) - USDA

1 DescriptionMeasureProtein(g)Per MeasureBeverages, Whey Protein powder scoop50 Chicken, gizzard, all classes, cooked, cup chopped or , pink, mature seeds, , yellowtail, mixed species, cooked, dry , black, mature seeds, , broilers or fryers, dark meat, meat only, cooked, , fresh, leg (ham), whole, separable lean only, cooked, cup, , adzuki, mature seeds, , valencia, oil-roasted, without , all classes, back, meat and skin, cooked, cup, chopped or , cup, , all types, dry-roasted, without , broilers or fryers, drumstick, meat and skin, cooked, cup, chopped or , pumpkin and squash seed kernels, roasted, with salt , pasteurized process, cup, , cup, , mousse, chocolate, recipe , green, , cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, meat, deer, top round, separable lean only, 1" steak, cooked, steak ( yield from g raw meat ) , fresh, shoulder, whole, separable lean and fat, cooked, cup, , mozzarella, low moisture, cup, , cup, , confectioner's coating, peanut cup , cheddar (Includes foods for USDA's Food Distribution Program)

2 Cup, , bluefish, , bluefish, cooked, dry , butternuts, , round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, , almonds, dry roasted, without salt cup whole meat, bison, chuck, shoulder clod, separable lean only, cooked, serving ( 3 oz ) , shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, , brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, , mexican, queso cup, , parmesan, , Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, , sunflower seed kernels, oil roasted, without List Ordered by nutrient Content in Household MeasureSource: USDA National nutrient database for Standard reference Legacy (2018)Nutrients: Protein (g)Veal, shank (fore and hind), separable lean and fat, cooked, , drumstick, from whole bird, meat only, , round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, meat, elk, round, separable lean only, cooked, serving ( 3 oz ) , fresh, variety meats and by-products, feet, , round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, , ground, 96% lean / 4% fat, cooked, oz grilled , ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, , broilers or fryers, dark meat, meat and skin, cooked, unit (yield from 1 lb ready-to-cook chicken) , breast, whole, boneless, separable lean only, cooked, , top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, meat, bison, top round, separable lean only, 1" steak, cooked, serving ( 3 oz )

3 , whole, breast, meat only, cooked, , round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, , round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, meat, elk, ground, cooked, patty ( yield from g raw meat ) , Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, meat, bison, ribeye, separable lean only, 1" steak, cooked, serving ( 3 oz ) , New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, , Protein powder soy scoop25 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, , mozzarella, whole cup, , ground, fat free, patties, , shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, , chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, , fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, , broilers or fryers, meat and skin, cooked, fried, , Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, , fresh, loin, blade (chops or roasts)

4 , boneless, separable lean only, , flank, steak, separable lean and fat, trimmed to 0" fat, all grades, , tuna, skipjack, fresh, cooked, dry , ground, 96% lean / 4% fat, , top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, meat , bison, top sirloin, separable lean only, 1" steak, cooked, serving ( 3 oz ) , all classes, leg, meat and skin, cooked, , fresh, loin, country-style ribs, separable lean only, bone-in, cooked, Pizza, cheese topping, rising crust, frozen, slice 1/4 of , Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, , tilapia, , loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, , salmon, coho, wild, cooked, moist , fresh, loin, whole, separable lean and fat, cooked, , Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, , fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, , Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, , whole, dark meat, meat and skin, cooked, , fresh, loin, top loin (roasts)

5 , boneless, separable lean only, cooked, , Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, , sunflower seed kernels, toasted, without , fresh, enhanced, loin, tenderloin, separable lean only, , ground, 93% lean, 7% fat, pan-broiled , Australian, shank, hind, bone-in, separable lean only, , short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, spread, pasteurized process, cup, , breast, whole, boneless, separable lean and fat, cooked, from whole, light meat, meat only, with added solution, cooked, , New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, , fresh, loin, tenderloin, separable lean and fat, with added solution, , top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, , brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, , Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, , loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, , fresh, shoulder, blade, boston (steaks), separable lean only, cooked, , Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, , fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, , tuna, white, canned in oil, drained , fresh, loin, blade (roasts)

6 , boneless, separable lean and fat, cooked, , tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, , spiny lobster, mixed species, cooked, moist , burbot, cooked, dry , chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, , green, cooked, boiled, drained, without , fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, , ground, 90% lean meat / 10% fat, patty, cooked, , broilers or fryers, back, meat only, , ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, , fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, , salmon, chum, cooked, dry , tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, , Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, , raw, firm, prepared with calcium , fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, , short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, , chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, , dark meat, thigh, meat only, with added solution, , New Zealand, imported, frozen, leg, whole (shank and sirloin)

7 , separable lean and fat, trimmed to 1/8" fat, cooked, , cup, , shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, , stewing, meat and skin, and giblets and neck, cooked, , grouper, mixed species, cooked, dry , Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, , pike, northern, cooked, dry , cured, ham, rump, bone-in, separable lean only, , New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, , trail mix, regular, with chocolate chips, unsalted nuts and meat, bison, ground, cooked, patty ( yield from g raw meat ) foods, croissant, with egg, cheese, and , broilers or fryers, leg, meat and skin, cooked, , broilers or fryers, light meat, meat only, unit (yield from 1 lb ready-to-cook chicken) , retail parts, thigh, meat and skin, cooked, , Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, , cured, ham, shank, bone-in, separable lean only, , crab, queen, cooked, moist , mahimahi, cooked, dry , swordfish, cooked, dry , herring, Atlantic, , loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, , fresh, leg (ham), whole, separable lean and fat, , fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, , salmon, pink, canned, drained , rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, , Leg sirloin tip roast, boneless, separable lean and fat, , fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, , broilers or fryers, meat and skin and giblets and neck, cooked, fried, , flatfish (flounder and sole species)

8 , cooked, dry , cod, Atlantic, canned, solids and foods, croissant, with egg, cheese, and , lingcod, cooked, dry , shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, food, pasteurized process, American, vitamin D , rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, , cured, ham, rump, bone-in, separable lean and fat, , sweet, , broiler, rotisserie, BBQ, back meat , rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, , cured, ham, shank, bone-in, separable lean and fat, , seatrout, mixed species, cooked, dry , vegetable beef, microwavable, ready-to-serve, single Foods, biscuit, with egg and , mussel, blue, , cod, Pacific, raw (may have been previously frozen) hen, meat only, , hazelnuts or cup, foods, english muffin, with egg, cheese, and canadian foods, biscuit, with egg and biscuit17 Fish, trout, rainbow, farmed, cooked, dry , salmon, pink, canned, without salt, solids with bone and ready-to-eat, granola, , trout, mixed species, cooked, dry , pollock, Alaska, , grouper, mixed species, , pork skins, flour, white, bread, , mackerel, spanish, meat, deer, loin, separable lean only, 1" steak, cooked, , broilers or fryers, leg, meat only, cooked, unit (yield from 1 lb ready-to-cook chicken) , (pigeon), meat and skin, grain, flour or flour, partially , black turtle, mature seeds, cooked, boiled, without , pork, beef, less , cisco, fillet15 Cheese, cottage, nonfat, uncreamed, dry, large or small cup (not packed)

9 , wolffish, Atlantic, , sheep, , fresh-refrigerated, plain, as , black turtle, mature seeds, (blackeyes), immature seeds, frozen, cooked, boiled, drained, without , fresh-refrigerated, spinach, as , white, self-rising, bolted, with wheat flour added, sausage, link/patty, reduced fat, , sesame flour, , ricotta, part skim , cottage, lowfat, 1% oz14 Fish, herring, Pacific, , haddock, , Italian, sweet, link 3 , frozen, , white, long-grain, regular, raw, , baked, canned, with substitute, cup, flour, white, all-purpose, flour, white, all-purpose, enriched, , cured, ham and water product, slice, boneless, separable lean and fat, heated, oz (3 oz) , octopus, common, , whole-wheat, dry (Includes foods for USDA's Food Distribution Program) cup , cottage, creamed, large or small beans, immature seeds, frozen, baby, crust, deep dish, frozen, unbaked, made with enriched pie crust (average weight) , black bean, canned, cup (8 fl oz) , chicken, canned, chunky, crust, deep dish, frozen, baked, made with enriched pie crust (average weight)

10 , scup, cooked, dry , cottage, creamed, with beans, immature seeds, frozen, baby, cooked, boiled, drained, without , dry, cup , dry, cup , cottage, lowfat, 2% , white, self-rising, degermed, beans, immature seeds, cooked, boiled, drained, without , chicken, beef, pork, skinless, flour, , chicken noodle, dry, , beef, 98% serving 6 , pea, split with ham, canned, chunky, Crust, Cookie-type, Chocolate, Ready , vegetable, enriched, cup spiral , dry, nonfat, regular, without added vitamin A and vitamin , Australian, imported, grass-fed, seam fat, , skin (drumsticks and thighs), , turkey, fresh, , mature seeds, sprouted, , plain, enriched, with calcium propionate (includes onion, poppy, sesame) , Spicy Chicken Strips, analyzed , Mild Chicken Strips, analyzed , fresh, variety meats and by-products, brain, cooked, , buttermilk, beans, immature seeds, frozen, fordhook, flour, , safflower seed meal, partially , dry, nonfat, calcium , pork and beef, with cheddar cheese, oz serving , whole-grain, , honey, smoked, oz (1 serving) , UNILEVER, SLIMFAST, meal replacement