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NUTRITIONAL STATUS

HOME SCIENCEMODULE - 2 Foods and NutritionNotes 91 NUTRITIONAL StatusYou know that we need food to grow. The food that you eat is digested andabsorbed in your body. The diet provides nutrients which are required invarying amounts in different parts of the body. These nutrients are utilisedby the body for performing specific functions. This means that good nutri-tion is the basic component of good health. You have read about balanceddiet. Do you remember that it is of utmost importance in achieving normalgrowth and development and for maintaining good health througout life?

6.3 ASSESSMENT OF NUTRITIONAL STATUS Now you will wonder, as to how to know your own or your friends nutri-tional status. The process of determing the nutritional status of an indi-vidual or a group is known as nutritional assessment. There are a few simple ways by which you can know the nutritional status of yourself as well as of others.

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