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ognitive Restructuring - talkplus.org.uk

Cognitive Restructuring Cognitive Restructuring Cognitive Restructuring is an evidence based intervention for the treatment of low mood or anxiety, recommended by the National Institute for Health and Clinical Excellence (NIHCE, 2009). This workbook can be used either alone or with the support of your Psychological Wellbeing Practitioner. How to use this workbook. Cognitive Restructuring has three steps. It is important to work through one step at a time, only move on to the next step of Cognitive Restructuring once you are comfortable with using the previous step. It is key to follow all three steps of Cognitive Restructuring in sequence. It can take some time for an intervention to become effective and to show improvement. It is important to allow enough time for the effects of cognitive Restructuring to be effective.

Cognitive Restructuring Cognitive Restructuring is an evidence based intervention for the treatment of low mood or anxiety, recommended by the National Institute for Health and Clinical Excellence (NIHCE, 2009).

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