Transcription of OPTAVIA® Transition Plans
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OPTAVIA® Transition Plans
2021 OPTAVIA LLC. All Rights you ve achieved your healthy weight and learned what healthy eating looks like, we're here to help you Transition to lifelong healthy eating. The Transition phase gradually increases your calorie intake and reintroduces a wider variety of foods. The calories you need after Transition to maintain your weight varies according to your height, weight, gender, age and activity level. sample Transition chartWeekTarget # of caloriesFuelingsLean & Green MealsAdditions1850 1,050511 cup (2 servings) of vegetables (any kind)2900 1,15041In addition to 1 cup of vegetables ADD 2 medium-sized pieces of fruit OR 1 cup of cubed fruit or berries (2 servings)* 31,000 1,30041In addition to 1 cup of vegetables AND 2 medium-sized pieces of fruit OR 1 cup of cubed fruit or berries*ADD 1 cup of low-fat or fat-free dairy (1 serving)4 61,100 1,55031In addition to 1 cup of vegetables AND 2 medium-sized pieces of fruit OR 1 cup of cubed fruit or berries* AND 1 cup of low-fat or fat-free dairyADD 4 6 oz.
Sample Transition Meal Plans Breakfast OPTAVIA Essential Golden Pancake Mix Mid-Morning Fueling OPTAVIA Essential Sweet Blueberry Biscuit Mix Lunch OPTAVIA Essential Cheesy Buttermilk Cheddar Mac with 1 cup diced tomato and green pepper Mid-Afternoon Fueling OPTAVIA Essential Zesty Cheddar & Italian Herb Crunchers Dinner
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