Transcription of OPTAVIA® Transition Plans
1 2021 OPTAVIA LLC. All Rights you ve achieved your healthy weight and learned what healthy eating looks like, we're here to help you Transition to lifelong healthy eating. The Transition phase gradually increases your calorie intake and reintroduces a wider variety of foods. The calories you need after Transition to maintain your weight varies according to your height, weight, gender, age and activity level. sample Transition chartWeekTarget # of caloriesFuelingsLean & Green MealsAdditions1850 1,050511 cup (2 servings) of vegetables (any kind)2900 1,15041In addition to 1 cup of vegetables ADD 2 medium-sized pieces of fruit OR 1 cup of cubed fruit or berries (2 servings)* 31,000 1,30041In addition to 1 cup of vegetables AND 2 medium-sized pieces of fruit OR 1 cup of cubed fruit or berries*ADD 1 cup of low-fat or fat-free dairy (1 serving)4 61,100 1,55031In addition to 1 cup of vegetables AND 2 medium-sized pieces of fruit OR 1 cup of cubed fruit or berries* AND 1 cup of low-fat or fat-free dairyADD 4 6 oz.
2 Of lean meat (1 serving) AND 1 serving of starch *Fresh, or, if canned, unsweetened and packed in juice, not syrup. Grilled, baked, poached or broiled not fried. Examples: 1 slice of whole-grain bread, cup high-fiber cereal, 1/3 cup cooked whole-wheat pasta or brown rice, cup cooked beans or lentils, 3 oz. baked potato or sweet potato. 2021 OPTAVIA LLC. All Rights Transition Meal PlansBreakfastO P TAVIA Essential Golden Pancake MixMid-Morning FuelingO P TAVIA Essential Sweet Blueberry Biscuit MixLunchO P TAVIA Essential Cheesy Buttermilk Cheddar Mac with 1 cup diced tomato and green pepperMid-Afternoon FuelingO P TAVIA Essential Zesty Cheddar & Italian Herb CrunchersDinner5 oz. grilled salmon with 1 cups asparagusEvening FuelingO P TAVIA Essential Chocolate Fudge Pudding MixBreakfastO P TAVIA Select Chocolate Cherry Ganache Bar and 1 medium bananaMid-Morning FuelingO P TAVIA Essential Creamy Chocolate Shake MixLunchO P TAVIA Essential Red Bean & Vegetable Chilli Mix with 1 cup baby carrotsMid-Afternoon Fueling1 medium pearDinner6 oz.
3 Grilled halibut with 1 cups zucchini and 1 tsp olive oilEvening FuelingO P TAVIA Essential Mint Chocolate Soft Serve MixWeek 1: 850 1,050 calories O P TAVIA Fuelings: 5 Lean & Green meals : 11 cup of additional vegetables (2 servings)Week 2: 900 1,150 calories O P TAVIA Fuelings: 4 Lean & Green meals : 11 cup of additional vegetables (2 servings)2 medium-sized pieces of fruit OR 1 cup cubed fruit or berries (2 servings)Week 2 Sample meal plan :Week 1 Sample meal plan : 2021 OPTAVIA LLC. All Rights P TAVIA Essential Velvety Hot Chocolate Drink MixMid-Morning FuelingO P TAVIA Essential Peanut Butter and Chocolate Chip BarLunch5 oz. baked salmon with 1 cups broccoliMid-Afternoon FuelingO P TAVIA Select Dark Chocolate Covered Cherry Shake Mix blended with 1 cup cherriesDinnerO P TAVIA Essential Rustic Tomato Herb Penne with 1 cup sliced bell pepper and cucumberEvening Fueling1 cup low-fat yogurtBreakfastO P TAVIA Essential Red Berry Crunchy O's Cereal with 1 cup low-fat milk and cup strawberriesMid-Morning FuelingO P TAVIA Essential Caramel Delight Crisp BarLunch4 oz.
4 Grilled chicken breast with 1 cup cooked spaghetti squashMid-Afternoon Fueling1 medium appleDinner6 oz. turkey breast (skinless) with 1 cups green beans, 1 small sweet potato (3 oz.) and 1 Tbsp reduced-fat margarineEvening FuelingO P TAVIA Essential Chewy Chocolate Chip Cookie MixWeek 3: 1,000 1,300 calories O P TAVIA Fuelings: 4 Lean & Green meals : 11 cup of additional vegetables (2 servings)2 medium-sized pieces of fruit OR 1 cup cubed fruit or berries (2 servings)1 cup or low-fat or fat-free dairy (1 serving)Week 4: 1,100 1,550 calories O P TAVIA Fuelings: 3 Lean & Green meals : 11 cup of additional vegetables (2 servings)2 medium-sized pieces of fruit OR 1 cup cubed fruit or berries (2 servings)1 cup or low-fat or fat-free dairy (1 serving)4 6 oz. of lean meat (1 serving) AND 1 serving of starch Week 3 Sample meal plan :Week 4 Sample meal plan .
