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Overcoming agoraphobia A self-help manual

1 Overcoming agoraphobia A self -help manual Karina Lovell (1999) 2 Contents Page Section 1 How to use this manual 3 Section 2 What is agoraphobia 4 Section 3 How to overcome agoraphobia 11 Section 4 Help ( Overcoming obstacles in treatment) 18 Section 5 How to prevent agoraphobia from returning 21 Section 6 Case study 22 Section 7 End of treatment goals 26 Section 8 Personal diary 27 Section 9 Weekly targets & homework diary 32 3 Section 1 Section 1 Section 1 Section 1 How to use this manual This manual has been written to help you overcome your problems and should only be used in addition with seeing your therapist on a weekly basis. There are 7 sections of this manual and although most people will want to work through it section by section, each section can be read on its own.

Overcoming agoraphobia A self-help manual Karina Lovell (1999) 2 Contents ... Overcoming agoraphobia is possible. ... Low anxiety When you enter a feared situation anxiety rises and after you avoid or escape it falls fairly quickly (but only until the next time).

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