Transcription of Overcoming Procrastination - DEA
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Overcoming Procrastination - DEA
Overcoming Procrastination ObjectivesoUnderstand how we procrastinateoDiscover the underlying reasons for procrastinatingoExplore ways to combat negative attitudes that contribute to procrastinationoLearn practical tips and exercises for Overcoming procrastinationWhat Is Procrastination ?oYou said you would do something, but did something else insteadoYou feel guilty about not making time to do a taskoYou make frequent excuses for not completing tasksYou Know You ve Procrastinated suddenly get fatigued?oYou discover that it s suddenly more important to be neat than to start the project?oYou get hungry?oYou do unimportant tasks first?oYou overanalyze the task? Procrastination ProfileoWhat types of things do I tend to put off? oWhat characteristics do they share?oWhen do I find it hard to start or finish tasks?
Overcoming Procrastination o Examine your reasons for procrastinating o Think about the task with the highest priority o Break long-term tasks into smaller bites o Visualize completing each task o Analyze your work habits o Schedule unpleasant tasks first o …
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