Transcription of Phosphorus Food Guide - Kidney Kitchen
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Phosphorus Food Guide - Kidney Kitchen
Phosphorus Food GuideProteinLow phosphorus100 mg or less per servingBeans, cannedServing sizePhosphorus (mg)*Blackeyed peas cup84 MeatRoast beef cup150 NutsBrazilnut1 nut36 Macadamia10-12 nuts56 Pecans20 halves79 Walnuts 14 halves98 Medium phosphorus100-199 mg per servingBeans, cannedServing sizePhosphorus (mg)*Baked cup132*Black cup120 Garbanzo/chickpeas cup108* Kidney cup115*Lentils cup178*Lima cup100*Navy cup176*Northern cup178*Pinto cup111 MeatBeef (80% lean, ground)3 oz165 Chicken (white)3 oz180 Chicken (dark)3 oz157 Duck (domestic)3 oz173*Lamb (leg)3 oz162*Turkey (white)3 oz184*Turkey (dark)3 oz171 NutsServing sizePhosphorus (mg)Almonds24 nuts134 Cashews18 nuts151 Medium Phosphorus , sizePhosphorus (mg)Mixed1 oz132 Peanuts28 nuts101*Pistachios1 oz137 Seafood*Clams (raw)3 oz144 Crab3 oz175*Lobster3 oz157 Oysters3 oz172 Scallops3 oz186 Shrimp3 oz116 Tuna (light, in water)3 oz139 High phosphorus200 mg or more per servingBeans, cannedServing sizePhosphorus (mg)*Refried beans cup400*Soybeans cup206 Meat*Beef (bottom round)3 oz217*Liver (beef)3 oz392*Pork (loin)3 oz200*Veal3 oz200 Seafood*Catfish3 oz208*Cod3 oz200*Haddock3 oz205 Sardines w/ bone3 oz420*Salmon (canned w/ bone)3 oz280*Salmon (fresh, cooked)3 oz235 Tuna (light, in oil)3 oz
Phosphorus Food Guide Vegetables Low phosphorus 100 mg or less per serving Vegetables Serving size Phosphorus (mg) Asparagus 4 spears 32 Beans, green/yellow snap ½ cup 21 Beets (canned) ½ cup 33 Broccoli ½ cup 29 Cabbage (green or red) ½ cup8 Carrots ½ cup 24 Cauliflower ½ cup 22 Celery ½ cup 15 Corn, kernel ½ cup 69 Corn, creamed in can ½ cup 66 …
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