Transcription of Physical Activity Breaks for the Workplace
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Physical Activity Breaks for the Workplace
Physical Activity Breaks for the WorkplaceResource GuideMay 2021 Table of ContentsIntegrating the Physical Activity Guidelines into the Workday ..1 Why is Workplace health promotion important for Physical Activity ? ..1 How important is Physical Activity for employees? ..1 How much and what type of Physical Activity will meet the Physical Activity Guidelines? ..2 What are the challenges to getting Physical Activity at work? ..2 How does this guide help build Physical Activity into my Workplace ? ..3 What are other ways employers can help support Physical Activity ? ..3 Ideas and Resources for Physical Activity Breaks ..4 Integrating Physical Activity into Meetings and Gatherings ..4 Key Guidelines for Safe Physical Activity ..4 Tips for Physical Activity Break Leaders ..4 Guides for Physical Activity Breaks at Meetings.
Engage in community planning efforts to make the communities around worksites more walkable . For additional resources on how workplaces can enhance physical activity for employees see: Move Your Way. a campaign developed to help communicate the recommendations from the Physical Activity
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