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PLAIN LANGUAGE ABOUT SHIFTWORK - Centers for Disease ...

PLAINLANGUAGEABOUTSHIFTWORK PLAIN LANGUAGE ABOUT ShiftworkRoger R. Rosa1 Michael J. DEPARTMENT OF HEALTH AND HUMAN SERVICESP ublic Health Service, Centers for Disease Control and PreventionNational Institute for Occupational Safety and Health1 Division of Biomedical and Behavioral Science2 Education and Information DivisionCincinnati, OhioJuly 1997 DisclaimerMention of company names or products does not constitute endorsementby the National Institute for Occupational Safety and Health (NIOSH), Centers for Disease Control and Prevention (CDC).

Working at night makes it difficult to get enough sleep. Sleep after night work usually is shorter and less refreshing or satisfying than sleep during the normal nighttime hours. Brain and body functions slow down during the nighttime and early morning hours. The com-bination of sleep loss and working at the body’s low-point can cause

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