PLAN DE ENTRENAMIENTO DE 8 SEMANAS FÚTBOL …
PLAN DE ENTRENAMIENTO DE 8 SEMANAS FÚTBOL SEMANA #1 Calentamiento: Trotrar suave o caminar rápido por 4-5 minutos para aumentar temperatura general del cuerpo y preparar el cuerpo para actividad más vigorosa. Estiramiento: Cuerpo Superior: Empezar parado, entrelazar los dedos arriba de la cabeza con las palmas hacia arriba.
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