Planning Healthy Meals - novoMEDLINK
Shellfish Lean—Clams, crab, imitation shellfish, lobster, scallops, shrimp 1 oz Veal Lean—Loin chop, roast Medium-fat—Cutlet (no breading) 1 oz 1 oz Unsaturated Fats (Monounsaturated) SERVING SIZE Avocado 2 Tbsp Nut butters (trans fat-free): 1½ tsp Nuts Almonds Cashews Peanuts Pecans Pistachios 6 6 10 4 halves 16 Oil: canola, olive ...
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