Transcription of Atkins 40 Quick-Start Meal Plan
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Atkins 40 Quick-Start Meal Plan
Net Carbs 5g FV Carbs 2g FV 0gNet Carbs FV Carbs 6g FV 0gNet Carbs 11g FV Carbs 13g FV 0gNet Carbs FV 0gNet Carbs FV Carbs 3g FV 0gNet Carbs FV Carbs 5g FV .4gNet Carbs FV 0gNet Carbs FV Carbs 3g FV 0gNet Carbs FV Carbs FV 0gNet Carbs FV 0gNet Carbs FV 8gNet Carbs 3g FV 0gNet Carbs FV Carbs 5g FV Carbs 2g FV 0gNet Carbs 11g FV 8gNet Carbs 6g FV 0gNet Carbs 15g FV 5gNet Carbs 5g FV 0gNet Carbs 3g FV 0gNet Carbs 16g FV Carbs 1g FV 0gNet Carbs FV 2gNet Carbs 5g FV .9gNet Carbs 3g FV 0gNet Carbs FV Carbs 3g FV 0gNet Carbs FV 3gAtkins Frozen Farmhouse-Style Sausage ScrambleAtkins Day BreakChocolate Chip Crisp Bar5 large Strawberries cup Greek yogurtAtkins Frozen Bacon ScrambleAtkins Frozen Canadian Baconwith Egg and Cheese Sandwich cup cantaloupe ballsAtkins Frozen Tex-Mex ScrambleAtkins Frozen Sausagewith Egg SandwichAtkins FrozenSteak ScrambleAtkins Milk ChocolateDelight ShakeAtkins Day BreakCreamy Chocolate Shake oz whole cashewsAtkins Dark ChocolateRoyale Shake small bananaAtkins Snack TripleChocolate BarAtkins Day BreakStrawberry Banana ShakeAtkins
Shrimp Scampi 2 cups Romaine hearts ½ cup chopped red bell pepper 5 cherry tomatoes 2 Tbsp Caesar Dressing Atkins Frozen Italian-Style Pasta Bake 2 cups mixed greens 1 medium tomato 2 Tbsp Blue Cheese Dressing Atkins Snack Cashew Trail Mix Bar Atkins Mocha Latte Shake Atkins Snack Caramel
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