Transcription of Atkins® 20 - Quick-Start Meal Plan Week 1
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Atkins® 20 - Quick-Start Meal Plan Week 1
Atkins 20 - Quick-Start Meal Plan Week 1 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Dinner Snack Lunch Snack Breakfast Farmhouse-Style Sausage Scramble Atkins Meal Peanut Fudge Granola Bar Atkins Frozen Bacon Scramble Atkins Frozen Farmhouse-Style Sausage Scramble Atkins Frozen Bacon Scramble Atkins Meal Blueberry Greek Yogurt Bar Atkins Frozen Bacon Scramble Net Carbs: 6g Net Carbs: 2g Net Carbs: 5g Net Carbs: 6g Net Carbs: 5g Net Carbs: 3g Net Carbs: 5g FV FV 0g FV .4g FV FV FV 0g FV .4g Atkins Strawberry Shake Atkins Day Break Creamy Chocolate Shake Atkins Dark Chocolate Royale Shake Atkins Strawberry Shake Atkins Vanilla Shake Atkins Strawberry Shake Atkins Snack Caramel Chocolate Peanut Nougat Bar Net Carbs: 1g Net Carbs: 3g Net Carbs: 2g Net Carbs: 1g Net Carbs: 1g Net Carbs: 1g Net Carbs: 2g FV 0g FV 0g FV 0g FV 0g FV 0g FV 0g FV 0g Atkins Frozen Roasted 6 oz fillet of salmon 6 stalks asparagus Turkey with Garlic Mashed Cauliflower, 2 cups mixed greens, 5 large radishes, Hass avocado, 2 Tbsp Creamy Italian Dressing 5 oz hamburger 1 oz Cheddar 1 large tomato Hass avocado Atkins Frozen Chicken & Broccoli Alfredo 1 cup green beans 1 Tbsp Herb Butter Blend Atkins Frozen Beef Teriyaki cup steamed Brussels sprouts 1 Tbsp butter 6 oz chicken cup stir-fry vegetables 2 Tbsp olive oil 1 Tbsp tamari sauce Atk
Mashed Cauliflower, 2 cups mixed greens, 5 large radishes, ½ Hass avocado, 2 Tbsp Creamy ItalianDressing 5 oz hamburger 1 oz Cheddar 1 large tomato
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