Transcription of ATKINS 20Notes
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ATKINS 20Notes
ATKINS 20. Quick Start Menu Plan Notes: MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY. BREAKFAST. ATKINS Frozen Ham ATKINS Chocolate ATKINS Frozen ATKINS Raspberry ATKINS Plus ATKINS Frozen ATKINS Peanut Fudge ATKINS Frozen Ham and Cheese Omelet Almond Caramel Bar Bacon Scramble Chia Bar Chocolate Shake Farmhouse-Style Granola Bar and Cheese Omelet Sausage Scramble Net Carbs 4g FV 0g Net Carbs 2g FV 0g Net Carbs 5g FV 0g Net Carbs 2g FV 0g Net Carbs 5g FV 2g Net Carbs 2g FV 0g Net Carbs 4g FV 0g ATKINS Peanut ATKINS Milk ATKINS Caramel ATKINS Lemon Bar ATKINS French ATKINS Cafe ATKINS Peanut Butter SNACK. Butter Fudge Chocolate Delight Shake Chocolate Peanut Vanilla Shake Caramel Shake Fudge Crisp Bar Crisp Bar Nougat Bar Net Carbs 2g FV 0g Net Carbs 2g FV 0g Net Carbs 2g FV 0g Net Carbs 3g FV 0g Net Carbs 1g FV 0g Net Carbs 2g FV 0g Net Carbs 2g FV 0g ATKINS Frozen 6 oz fillet of salmon ATKINS Frozen ATKINS Frozen Chicken ATKINS Frozen Beef Chili Con Carne 4 cups spinach & arugula Chili Con Carne 5 oz hamburger & Broccoli Alfredo Teriyaki Stir-Fry 1 oz
Arugula (2 cups) Asparagus (6 stalks) 3 Avocados Bell peppers: green (1/2 cup chopped), red (1 cup chopped) Broccoli (2 cups) Brussels sprouts (1 cup)
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