Transcription of Atkins® 40 - Standard Meal Plan Week 1
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Atkins® 40 - Standard Meal Plan Week 1
Dinner Snack Lunch Snack BreakfastAtkins 40 - Standard Meal PlanWeek 1 MondayAtkins Farmhouse-Style Sausage ScrambleNet Carbs: 6gFV cup fresh pineapple chunks, cup cottage cheese Net Carbs: 0g6 oz fillet of salmon1/4 cup wild rice2 cups mixed greens cup sliced cucumbers cup sliced mushrooms2 Tbsp Sherry VinaigretteNet Carbs: 5gAtkins Advantage Strawberry ShakeNet Carbs: 1gFV 0gAtkins Frozen Chicken Broccoli Alfredo 2 cups baby spinach Hass avocado2 Tbsp Creamy Italian DressingNet Carbs: Net Carbs: Total FV Atkins Endulge Treats for dessert if Net Carb consumption allows!Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols (if applicable) FV = Foundation VegetablesTuesday cup cooked oatmeal2 pieces baconNet Carbs: 0gAtkins Advantage Dark Chocolate Decadence Bar Net Carbs: 3gFV 0gAtkins Frozen Orange Chicken2 cups mixed greens5 large radishes Hass avocado2 Tbsp Creamy Italian DressingNet Carbs: 12gFV cup raspberries cup Greek yogurtNet Carbs: 0g6 oz steak2 cups broccoli and cauliflower, roastedwith 1 Tbsp olive oilNet Carbs: Net Carbs: Total FV cup chopped red bell pepper, 2 eggs Hass avocado1 oz pepper jack cheese4 Tbsp Salsa CrudaNet Carbs: Advantage Dark Chocolate Royale Shake, small banana Net Carbs: 0g5 oz hamburger1 oz Cheddar1 medium tomato Hass avocado1 Flatout Original Light WrapNet Carbs: 11gFV Advantage Caramel Chocolate Nut
Dinner Snack Lunch Snack Breakfast Atkins® 40 - Standard Meal Plan Week 1
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