Transcription of Potassium Foods - Alberta Health Services
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Potassium Foods - Alberta Health Services
Potassium Foods Developed by Registered Dietitians Nutrition Services 404251-NFS Ask your dietitian how many servings of Potassium Foods you should have from each group. Some packaged Foods have Potassium additives . Every time you shop, look for the word Potassium in the ingredient list on food packages. Low Potassium Foods Serving sizes are cup (125 mL) or 1 medium unless another amount is listed. Apple Apricots (2 raw, 1 canned) Berries (strawberries, blueberries, blackberries, raspberries) Cherries (10) Grapes (20) Lemon, lime Mango ( ) Mandarin orange, tangerine Papaya Peach Pear Pineapple Plum Prunes (3 dried or canned) Raisins (2 Tbsp or 30 mL) Watermelon, honeydew Beans (green, yellow) Broccoli Cabbage Carrot Cauliflower Celery Corn Cucumber Eggplant Garlic Leeks Lettuce Kale Mushrooms, raw Okra Onion Peas Peppers Potato (peeled, cut into small pieces, then boiled) Spaghetti squash Tomato ( raw, cup or 60 mL sauce) Turnip Zucchini Potassium Foods Page 2 of 2 404251-NFS (Feb 2021) 2021 Alberta Health Services , Nutrition Services This material is intended for general information only and is provided on an "as is", "where is" basis.
Potassium Foods Developed by Registered Dietitians Nutrition Services 404251-NFS Ask your dietitian how many servings of potassium foods you should have from each group. Some packaged foods have potassium additives. Every time you shop, look for the word potassium in the ingredient list on food packages. Low potassium foods
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