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Progressive Muscle Relaxation Script - Berkeley Law

Adapted from The Anxiety & Phobia Workbook, by Edmund J. Bourne Progressive Muscle Relaxation Script Progressive Muscle Relaxation is an exercise that relaxes your mind and body by progressively tensing and Relaxation Muscle groups throughout your entire body. You will tense each Muscle group vigorously, but without straining, and then suddenly release the tension and feel the Muscle relax. You will tense each Muscle for about 5 seconds. If you have any pain or discomfort at any of the targeted Muscle groups feel free to omit that step.

Progressive Muscle Relaxation Script . Progressive muscle relaxation is an exercise that relaxes your mind and body by progressively tensing and relaxation muscle groups throughout your entire body. You will tense each muscle group vigorously, but without straining, and then suddenly release the tension and feel the muscle relax. You will tense

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