Transcription of PT ENHANCEMENT PROGRAM - Adjutant General …
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PT ENHANCEMENT PROGRAM - Adjutant General …
PT ENHANCEMENT PROGRAM PT ENHANCEMENT PROGRAM . 1. PT ENHANCEMENT PROGRAM PT ENHANCEMENT PROGRAM Directive of CSM John Ryan, Written by SFC Brent Anders 235th Kansas National Guard KSRTI, Salina KS, 2009. The 235th Kansas Readiness Training Institute (KS RTI) Physical Training ENHANCEMENT PROGRAM is a health and fitness PROGRAM designed to help all soldiers meet the necessary standards to successfully pass the Army Physical Fitness Test (APFT). This PROGRAM is broken down into three distinct areas that when combined and properly implemented will assure that all soldiers fully accomplish their mission and pass the APFT. The PT ENHANCEMENT programs '. three areas are: Exercise/ Physical Exertion, The Eating Plan and The Mental State.
PT Enhancement Program 7 Examples of Stretches: Calf Stretch, Thigh Stretch, Overhead Arm Pull, Groin Stretch 4. Finally warm-up calisthenics should be done to fully warm-up the body overall so as to be
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