Transcription of REBT SELF-HELP FORM
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REBT SELF-HELP FORM
rebt SELF-HELP form . A (ACTIVATING EVENTS OR ADVERSITIES) C (CONSEQUENCES). Major unhealthy negative emotions: Major self -defeating behaviors: Briefly summarize the situation you are disturbed about Unhealthy negative emotions include: (what would a camera see?). An A can be internal or external, real or imagined. Anxiety Depression Rage Jealousy High An A can be an event in the past, present, or future. Shame Anger Hurt Guilt Frustration IB's (IRRATIONAL BELIEFS) D (DISPUTING IB'S) E (EFFECTIVE NEW PHILOSOPHIES) E (EFFECTIVE EMOTIONS & BEHAVIORS). New healthy negative emotions: New constructive behaviors: To identify IB's, look for: To dispute ask yourself: To think more rationally, strive for: Healthy negative emotions include: DOGMATIC DEMANDS Where is holding this belief getting NON-DOGMATIC PREFERENCES Disappointment (musts, absolutes, shoulds) me?
Major unhealthy negative emotions: Major self-defeating behaviors: REBT SELF-HELP FORM A (ACTIVATING EVENTS OR ADVERSITIES) C (CONSEQUENCES) • Briefly summarize the situation you are disturbed about
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