Reducing self-harm - Students Against Depression

It is a difficult paradox that deliberately harming yourself is something that you do to try to help yourself withthings that feel unmanageable. However, this underlying intention of taking care of yourself is exactly whatcan be harnessed to help you find more constructive ways forward. Although it takes time, courage anddetermination, there are ways to learn to manage difficult feelings differently and to free yourself from thepainful burden of self -harming worksheet helps you put together a self - harm Coping Plan so that you can remind yourself aboutalternatives and more constructive strategies for dealing with your feelings when you feel the urge to Understanding your self -harmRead the pages on Understanding self - harm and Coping with self -harming urges . What have you learntabout self - harm that you didn t know already? Do you have any insight into your own self - harm habit what it does for you and what factors maintain this behaviour? self -harmDeliberate self - harm is a complex issue, and can be difficult for those affected to talk about or makesense of.

This worksheet helps you put together a ‘Self-Harm Coping Plan’ so that you can remind yourself about alternatives and more constructive strategies for dealing with your feelings when you feel the urge to self-harm. 1. Understanding your self-harm Read the pages on ‘Understanding self-harm’ and ‘Coping with self-harming urges’.

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  Self, Harm, To self

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