Search results with tag "Distraction techniques"
Distraction Techniques - Papyrus UK
www.papyrus-uk.orgDistractions can bring focus to something else which can help quieten those thoughts. Everybody responds differently to distractions. What works for one person, may not work for someone else. This document can be used as a starting point to explore the types of distractions that can be helpful for you when managing thoughts of suicide.
Distraction Techniques - Cornell University
www.selfinjury.bctr.cornell.edu• Curl up under a comforter with hot cocoa and a good book. • Baby yourself somehow. • Give yourself a present. • Hug a loved one or stuffed animal. • Play with a pet. • Make a list of things that make you happy. • Do something nice for someone else. • Light sweet-smelling incense. • Listen to soothing music.
Distraction Techniques and - Cornell University
www.selfinjury.bctr.cornell.eduand Recovery. Cornell University. Ithaca, NY foR MoRE INfoRMATIoN, SEE: 333.%*&1.5..*. This research was supported by the Cornell University Agricultural Experiment Station federal formula funds, received from Cooperative State Research, Education and Extension Service, U.S. Department of Agriculture.