Distraction Techniques - Papyrus UK

DISTRACTIONTECHNIQUESEXAMPLES OF DISTRACTIONTECHNIQUESWhen experiencing thoughts ofsuicide, it can be helpful to try anduse Distraction Techniques as partof your plan to stay can bring focus tosomething else which can helpquieten those responds differently todistractions. What works for oneperson, may not work for someoneelse. This document can be used asa starting point to explore the typesof distractions that can be helpfulfor you when managing thoughts ISNT SELFISHR emember to allow yourself to feel youremotions. Distracting yourself from themconstantly will inhibit your ability tounderstand your feelings and grow can be hard to focus on distractions ifyou are not doing the basic things to lookafter yourself.

Distractions can bring focus to something else which can help quieten those thoughts. Everybody responds differently to distractions. What works for one person, may not work for someone else. This document can be used as a starting point to explore the types of distractions that can be helpful for you when managing thoughts of suicide.

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