Transcription of Coping Strategies - Papyrus UK
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Coping Strategies - Papyrus UK
COPINGSTRATEGIESWhen trying to cope with overwhelming feelings andemotions, we can develop Coping Strategies that may notalways be healthy and can potentially be harmful. We might do this to express emotional pain, to numbemotional pain, to feel something different or to regain asense of control. Think about what you do to help you cope and how thatcoping strategy works for you. Considering this willmake it easier to think of alternatives that may be saferand offer the same FORCOPING STRATEGIESEat something sour or bitter - try lemons, limes or fizzy soursweets Try the '5,4,3,2,1 technique' to regain some focus - think of 5things you can see, 4 you can touch, 3 you can hear, 2 you cansmell and 1 you can taste Hold something cold or warm and focus on the feeling of thesensation on your skin Focus on your breathing - think about the cool air entering yournostrils and the sensation of your chest rising and falling Slap a hard surface Play with putty, blue tack or modelling clay Cover your hands in glue.
T h r ow e ggs or i ce cube s a t a n out s i d e wa l l a n d wa t ch t h e s ma s h K e e p your r e cycl i n g t o on e s i d e a n d s pe n d t i me fl a t t e n i n g ca r t on s , con t a i n e r s a n d box e s Wa t ch s ome t h i n g you k n ow wi l l ma k e you l a ugh
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