Transcription of Distraction Techniques - Home | Papyrus UK
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Distraction Techniques - Home | Papyrus UK
DISTRACTIONTECHNIQUESEXAMPLES OF DISTRACTIONTECHNIQUESWhen experiencing thoughts ofsuicide, it can be helpful to try anduse Distraction Techniques as partof your plan to stay can bring focus tosomething else which can helpquieten those responds differently todistractions. What works for oneperson, may not work for someoneelse. This document can be used asa starting point to explore the typesof distractions that can be helpfulfor you when managing thoughts ISNT SELFISHR emember to allow yourself to feel youremotions.
T r y d r a w i n g, pa i n t i n g or c ol our i n g - mi n d ful n e s s c ol our i n g book s a r e a v a i l a bl e i n mos t s h ops a n d n e w s a ge n t s St a r t a bl og.
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