Rehabilitation Guidelines for Achilles Tendon Repair

jumping and change of direction ... shoes for short distances on level surfaces then gradually remove the heel ... • Pool exercises if the wound is completely ...

  Exercise, Distance, Jumping

Rehabilitation Guidelines for Shoulder Arthroscopy

or hooked (Type III) and often leads to pain and limitation of movement at the shoulder.3 A subacromial decompression is an arthroscopic ... rehabilitation guidelines for Shoulder arthroscopy PHASE II (begin after meeting Phase I …

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Important Information about your UWHC Regular Benefits

Important Information about your UWHC Regular Benefits . As an employee of UWHC, benefits are an important part of your total rewards package. Below are links to additional details about the benefits that you’re eligible for. You can enroll dependents such as a …

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Fructose restricted diet - Home | UW Health

Fructose-Restricted Diet What is fructose? Fructose is a natural sugar found in many foods like fruits and honey. When fructose is attached to a sugar called glucose, it forms sucrose or ‘table sugar.’ Long chains of fructose are called fructans and ... high fructose corn syrup, used in …

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Falls and Older Adults - UW Health

Falls and Older Adults This handout is about falls in older adults. Falls can happen for many reasons and it is important to be aware of your risk. ... Falls do not “just happen,” and people do not fall just because they get older. Many causes of falls can be treated or fixed.

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Therapeutic Dosing of Unfractionated Heparin - Neonatal ...

Heparin - Neonatal/Pediatric -Inpatient . Clinical Practice Guideline . Note: Active Table of Contents – Click to follow link ... developed by the American Heart Association and American College of Cardiology Foundation ... IP/ED Heparin Anticoagulation – Pediatric – Supplemental Order Set. ...

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Additional Contributions - UW Health

Benefit Payment Options ... If you are a Wisconsin Retirement System participant who is currently employed with a WRS employer, you can make voluntary additional contributions to your WRS account. ... additional contributions are included in your lump sum separation benefit. If …

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Basics of Healthy Eating for Diabetes or Pre Diabetes

1 Basics of Healthy Eating for Diabetes or Pre Diabetes 1) Eat three meals every day at consistent times. If meals are more than 4-5 hours apart, include a

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Rehabilitation Guidelines for Hip Arthroscopy Procedures

Rehabilitation Guidelines for Hip Arthroscopy Procedures The hip joint is composed of the femur (the thigh bone) and the acetabulum (the socket which

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Rehabilitation Guidelines For Periacetabular Osteotomy ...

Rehabilitation Guidelines For Periacetabular Osteotomy (PAO) Of The Hip The hip joint is composed of the femur (the thigh bone) and the acetabulum (the socket formed

Gluteus Medius Strengthening exercises and progression …

Title: Microsoft Word - Gluteus Medius Strengthening exercises and progression Feb 2014.docx Created Date: 7/9/2014 2:34:30 AM

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Lumbar Disc Herniation/Bulge Protocol

Continued progression of core stabilization exercises incorporating activation of transverses abdominus and multifidi coordinated with hip musculature . Strengthening • Quadruped (bird dog) progression • Bridge progression • Side plank (gluteus medius) progression • Prone plank or hooklying abdominal progression

  Exercise, Strengthening, Mediu

Our knowledge of orthopaedics. Your best health. Prepared ...

Gently stretching after strengthening exercises can help reduce muscle soreness and keep your muscles long and flexible. Target Muscles: The muscle groups targeted in this conditioning program include: • Gluteus maximus (buttocks) • Gluteus medius (buttocks) • Hamstrings (back of thigh) • Piriformis (buttocks) • Adductors (inner thigh)

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Hip Strengthening PROTOCOL

Hip Strengthening PROTOCOL . Patient lies on their side. STRENGTH. Keep body in a straight line. Goal. B. ENING EXERCISES: L. a. t. e. r. a. l. S. l. i. d. e. s. Place theraband around both ankles. Stand with knees and hips slightly bent. Take a 6-8 inch step to the side, followed by the other foot. Repeat 10 times both directions . Frequency ...

  Exercise, Strengthening

Pelvic Stabilization Hip Strengthening

Advanced Lateral Hip and Gluteal Strengthening Exercises Fire Hydrants Position and Movement: On all fours, hands directly under shoulders and knees over hips. Abdominals are engaged. Lift leg up and out maintaining 90 degrees of hip flexion and knee flexion. Avoid rotating hips or arching back as you lift the leg. Goal is to lift thigh to level of

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