Search results with tag "Strengthening exercises"
SHOULDER: Strengthening Exercises strengthening exercises
www.mammothortho.comShoulder Strengthening Exercises 2010 5 Subscapularis Strengthening (Anterior Rotator Cuff) Three exercises are shown: A: Isometric contraction. Stand at the corner of a wall or door frame. Place your arm against the wall, around the corner. Keep your elbow bent to 90°. Push your arm into the wall and hold for 5 seconds, then relax. Your arm
Hamstring Rehabilitation Exercises - The Physical Therapy ...
www.thephysicaltherapyadvisor.comof pain, discontinue the exercises. It is likely that the injury is too acute to begin a strengthening protocol. Once you have mastered these exercises, you can also start to incorporate exercises such as the barbell squat and the straight leg dead lift. In the next phase of strengthening exercises, you can start to incorporate more
Dysarthria and Dysphonia - icommunicate therapy
www.icommunicatetherapy.comdysarthria, muscle strengthening exercises may be appropriate, but for dysarthria that presents with increased muscle tone and poor coordination, relaxation exercises may need to be performed. Muscle strengthening exercises may involve a series of movement and stretching exercises of the face, jaw, lips and tongue. Other exercises
Sprained Ankle: Rehabilitation Exercises
www.wilsonorthopedics.comStrengthening exercises Talk to your doctor or physical therapist about the timing of strengthening exercises for the ankle (See figure in appendix) . Typically you can start them when you are able to stand without increased pain or swelling. Do 8 to 12 repetitions of these exercises once or twice daily for 2 to 4 weeks, depending on the
RACGP - Knee strengthening exercises
www.racgp.org.auThis strengthening exercise program includes exercises that have been shown to be beneficial for people with knee osteoarthritis. The exercises aim to improve the strength of certain muscles that will provide better support for the knee during walking and other tasks. Stronger muscles help to cushion as well as support and protect the joint.
Leg Strengthening Exercises - Infomed
www.sld.cuLeg Strengthening Exercises This exercise program has been designed for you by your physical therapist. Do only the exercises marked. Do them slowly and smoothly on a firm surface.
Calf Stretching and Strengthening Exercises
www.stablestherapycentre.comExercises Patient: Mrs Julie Dass Date: 31st Mar 2017 Eccentric calf strengthening exercise Stand with your toes on the edge of a step or a box. Hold onto something stable for support if required. We will assume the leg you are trying to strengthen is your left leg (the injured side). Lift your left leg off the step, and go onto your toes on ...
Lower Extremity Strengthening Exercises in Supine
ahc.aurorahealthcare.orgLower Extremity Strengthening Exercises in Supine, Page 2 X19572bc (Rev. 04/10) ©AHC Lower Extremity The information presented is intended for general information and educational purposes. It is not intended to replace the advice of your health care provider. Contact your health care provider if you believe you have a health problem.
Post-Operative Rehabilitation Protocol Following Olecranon ...
www.drgarrettkerns.comInitiate light scapular strengthening exercises . May incorporate bicycle for lower extremity strength & endurance . Week 4 . Brace: Posterior splint for comfort . Elbow ROM 0 to 125 degrees . Exercises: Begin light resistance exercises for arm - …
Iliotibial Band Syndrome Strengthening Exercises (IT Band)
www.dartmouth-hitchcock.orgIliotibial Band Strengthening Exercises Syndrome Courtesy of: OrthOpaedics If you have questions, please contact our team by email to physical.therapy@ hitchcock.org or call (603) 650-7788. 201307-234. 5.Standing hip motions: Practice standing on each leg. Begin
Lower Extremity Strengthening Exercises – Sitting
ahc.aurorahealthcare.orgLower Extremity Strengthening Exercises – Sitting. Do repetitions of each exercise times a day. A. Ankle Pumps. 1. Sit with feet flat on the floor. 2. Pull toes up and then return to the floor. A. B. Heel Raises – Sitting B. 1. Sit with feet flat on the floor. 2. Lift heels off the floor, up and down. C. Hip Flexion – Sitting. 1.
CONSERVATIVE MANAGEMENT FOR …
fowlerkennedy.comfactors that are very important to consider with exercise progression. Post-operatively exercises will commence as ROM and non weight-bearing strengthening exercises (supine and standing). Logical progression is from 2-legged weight bearing (i.e. squats, lunges…) to single limb (i.e. step-ups, step-downs, single leg squat…). An EMG summary
Department of Rehabilitation Services
www.brighamandwomens.org3. Perform all supine and seated therapeutic exercise independently. 4. Verbalize understanding of post-operative hip dislocation precautions including use of proper positioning of the lower extremity, functional mobility guidelines, range of motion, and strengthening exercises. 5.
Rehabilitation Guidelines for Open Hip Abductor (Gluteus ...
www.uwhealth.orgThe gluteus medius and gluteus minimus are two of the abductor and external rotator muscles of the hip and rotate outward when the leg is in the air. When the foot is ... weight bearing and strengthening exercises will be more protected and limited in the first post-operative rehabilitation phase. Rehabilitation of the hip begins
After Arthroscopic Subacromial Decompression Intact ...
www.arlingtonortho.netClosed-chain strengthening exercises Scapular retraction (rhomboideus, middle trapezius) Scapular protraction (serratus anterior) Scapular depression (latissimus dorsi, trapezius, serratus anterior)
Our knowledge of orthopaedics. Your best health. Prepared ...
www.orthoinfo.orgGently stretching after strengthening exercises can help reduce muscle soreness and keep your muscles long and flexible. Target Muscles: The muscle groups targeted in this conditioning program include: • Gluteus maximus (buttocks) • Gluteus medius (buttocks) • Hamstrings (back of thigh) • Piriformis (buttocks) • Adductors (inner thigh)
Exercises and Strengthening for Thumb Osteoarthritis
www.stgeorges.nhs.ukStrengthening Exercises The following exercises are designed to strengthen the small muscles that support and move your thumb: 5. With your thumb and fingers lightly gripping a tennis ball, gently squeeze against the ball and relax. Page 3 of 4 6. Still using a …
Strengthening and Stability Exercises for Your Hips, Knees ...
mydoctor.kaiserpermanente.org4-WAY HIP STRENGTHENING EXERCISES For the following exercises stand with your knees slightly bent on your ___affected___unaffected leg. Keep your stomach and buttock muscles tight and your pelvis level. q Inner thigh: Stand on one leg. Move your other leg across the front of …