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Relaxation Techniques - CSN

'Jake a w-Bath This simple activi1;y can relax and calm you in a short time. All you need is a bathtub and wann water. Add relaxing bath salts, Jisht some candlea, and~ 10ft music; you will &:d better quickly. Mulic and Sound Playing IIOO!hing muaic can make you fl:el more peaceful and relaxed. Some people enjoy listening to tapes of waterfalls, rainfall, and other IIOlUlds &om nature. -~- Techniques YOU CAN DO WITH THE HELP ~ OF ANOTHER PERSON Some Relaxation Techniques require the assiatance of another person. These include the followin&': Massage Counseling or psychotherapy Hypnosis Biofeedback Mauap Being massaged by a professional massage therapist is an excellent way to relieve tenaion.

relieving stress and anxiety with relaxation techniques. The techniques are presented in two groups: those you can do by yourself and those that you can do with the help of another person. +TECHNIQUES YOU CAN DO BY YOURSELF ... Progressive muscle relaxation is not recommended for

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