Transcription of RESILIENT THINKING: TAMING NEGATIVE EMOTIONS
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RESILIENT THINKING: TAMING NEGATIVE EMOTIONS
RESILIENT thinking : TAMING NEGATIVE EMOTIONS . By Anne Brafford | | HOW STRESS CAN HOLD US BACK. T he problem with stress in our everyday lives is not that it occurs since it can be useful for energy, attention, and performance. Problems can arise when we're reactive to small, bandwidth for thinking isn't available, we can lose the ability to mentally process effectively, literally drop IQ points, and become more impulsive and lacking in self-control. daily stressors, when we get stuck in a Stress Spiral, or when stress undermines our confidence.
RESILIENT THINKING / 1 RESILIENT THINKING: TAMING NEGATIVE EMOTIONS ... found that our response style to common, minor stressors is a stronger predictor of depressed mood and anxiety than total stress (Felsten, 2004). Stressors studied included many minor, ... • Mistakes will make people think less of me.
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