Transcription of SAMPLE MEAL PLAN - 3000 CALORIES - Bodybuilding.com
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SAMPLE MEAL PLAN - 3000 CALORIES - Bodybuilding.com
MEAL PLAN - 3000 CALORIESBREAKFASTPROTEINCARBOHYDRATESFAT CALORIES8 EGG WHITES 29001371 WHOLE EGGS605722/3 CUP UNCOOKED OATS93632071/2 TBSP NATURAL PEANUT/ALMOND BUTTER22453 TOTAL463712469 MID-MORNINGPROTEINCARBOHYDRATESFATCALORI ES2 TBSP NATURAL PEANUT/ALMOND BUTTER88162102 SLICES WHEAT BREAD728214910-12 STRAWBERRIES 012050 TOTAL154818409 LUNCHPROTEINCARBOHYDRATESFATCALORIES5 OZ CHICKEN44052347 OZ SWEET POTATO 44101792 CUP BROCCOLI 5121622 TEASPOONS OLIVE OIL 00979 TOTAL535315554 MID DAYPROTEINCARBOHYDRATESFATCALORIES5 OZ CHICKEN 44052341 CUP COOKED BROWN RICE 54622183 CUPS SPINACH/MIXED GREENS 330217-8 SLICES AVOCADO 25790 TOTAL545414563 DINNERPROTEINCARBOHYDRATESFATCALORIES7 OZ TILAPIA OR WHITE FISH51052451/2 CUP COOKED BROWN RICE 22001101 CUP MIXED VEGETABLES MEAL PLAN - 3000 CALORIESBEFORE BEDPROTEINCARBOHYDRATESFATCALORIES1/2 CUP CHOPPED TOMATO140
sample meal plan - 3000 calories breakfast protein carbohydrates fat calories 8 egg whites 29 0 0 137 1 whole eggs 6 0 5 72 2/3 cup uncooked oats 9 36 3 207 1/2 tbsp natural peanut/almond butter 2 2 4 53 total 46 37 12 469 mid-morning protein carbohydrates fat calories 2 tbsp natural peanut/almond butter 8 8 16 210 2 slices wheat bread 7 28 2 149
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