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SCRIPT FOR FULL MINDFULNESS PRACTICE

SCRIPT FOR full MINDFULNESS PRACTICE BODY SCAN 40 MINUTES Before we begin, take time to get yourself comfortable. To do the body scan, you can either sit in a chair, or, if you prefer, lie on your back on a rug or mat. Wherever you choose to do this, make sure that you re comfortable, and able to let the chair, mat or rug support you completely. It s important that you arrange to do this PRACTICE in a warm and protected place, in which you feel comfortable and secure. It s best to do it at a time when you won t be interrupted by family, pets or phone calls. Dress in loose comfortable clothes being particularly conscious to wear cloths that are loose at the waist. It s helpful to see this as a time for you, a time for nurturing yourself for self-care, as an opportunity to be by yourself and with yourself fully.

SCRIPT FOR FULL MINDFULNESS PRACTICE BODY SCAN – 40 MINUTES Before we begin, take time to get yourself comfortable. To do the body scan, you can either sit in a chair, or, if you prefer, lie on your back on a rug or mat. Wherever you choose to do this, make sure that you’re comfortable, and able to let the chair, mat or rug support you ...

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