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SEANCES D'ENTRAÎNEMENT

CATEGORIE U8/U9. SEANCES . D'ENTRA NEMENT. par Michel PENNANEAC'H. OBJECTIFS DETAILLES. CYCLE 1 : 6 s ances - Technique : jonglerie, conduite. - Tactique : r gles foot 5, occupation terrain en phase offensive. - Motricit : ma trise des d placements avant et arri re, quilibre, orientation dans l'espace. CYCLE 2 : 6 s ances - Technique : jonglerie, passe courte. - Tactique : recherche du jeu sur les c t s (phase offensive). - Motricit : lat ralisation. CYCLE 3 : 6 s ances - Technique : jonglerie, dribble. - Tactique : occupation du terrain dans la profondeur. - Motricit : ma trise des d placements avant et arri re, quilibre, orientation dans l'espace. CYCLE 4 : 6 s ances - Technique : jonglerie, contr le.

- L'endurance capacité et la vivacité sont travaillées toute la saison dans les différents jeux. - Sur le plan « mental » : rechercher la qualité dans les exercices, les jeux et les matchs ; donner une éducation sportive basée sur la politesse, le respect et le fair-

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