Transcription of Selenium Fact Sheet for Consumers - Office of Dietary ...
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Selenium Fact Sheet for Consumers - Office of Dietary ...
What is Selenium and what does it do? Selenium is a nutrient that the body needs to stay healthy. Selenium is important for reproduction, thyroid gland function, DNA production, and protecting the body from damage caused by free radicals and from much Selenium do I need?The amount of Selenium that you need each day depends on your age. Average daily recommended amounts are listed below in micrograms (mcg).Life StageRecommended AmountBirth to 6 months15 mcgInfants 7 12 months20 mcgChildren 1 3 years20 mcgChildren 4 8 years30 mcgChildren 9 13 years40 mcgTeens 14 18 years55 mcgAdults 19 50 years55 mcgAdults 51 70 years55 mcgAdults 71 years and older55 mcgPregnant teens and women60 mcgBreastfeeding teens and women70 mcgWhat foods provide Selenium ? Selenium is found naturally in many foods.
Dec 10, 2019 · the federal government’s Dietary Guidelines for Americans. Foods contain vitamins, minerals, dietary fiber and other substances that benefit health. In some cases, fortified foods and dietary supplements may provide nutrients that otherwise ... 1/7/2020 2:44:39 PM ...
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