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Self-Compassion and Mindfulness

Self-Compassion and Mindfulness The Centre for Mindfulness Studies Toronto, ON September 2015 Patricia Rockman, MD CCFP FCFP & Amy Hurley C Psych Self-Compassion & Mindfulness Program Outline Session I Discovering Self-Compassion Introduction: Why are you here? exercise : How would you treat a friend? Concepts and Research on Self-Compassion Informal Practice: Soothing Touch Informal Practice: Self-Compassion Break exercise : Self-Compassion Language Session II Practicing Mindfulness Meditation: Compassionate Body Scan Default Mode Network Three Meditation Skills Meditation: Affectionate Breathing Meditation: Pleasure Walk Here-and-Now Stone Homework Assignment(s) Session III Practicing Loving-Kindness Meditation Meditation: Compassionate Body Scan Homework Review Meditation: Affectionate Breathing Meditation: Loving Kindness Toward a Benefactor exercise : What Do I Need?

Exercise: Discovering Core Values Mindful Movement Practice Exercise: Making a Vow Exercise: Silver Linings Homework Assignment(s) Session VI Managing Difficult Emotions Meditation: Centering Meditation Homework Review Labeling Emotions Mindfulness of Emotions in the Body Exercise: Soften, Soothe, Allow Exercise: Working with Shame

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Self-Compassion and Mindfulness

www.mindfulnessstudies.com

Self-Compassion and Mindfulness The Centre for Mindfulness Studies Toronto, ON September 2015 Patricia Rockman, MD CCFP FCFP & Amy Hurley Psy.D. C Psych

  2015, Self, Mindfulness, Compassion, Self compassion and mindfulness

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