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Ice Cube Exercise - Mindfulness - TRAILS to Wellness

Mindfulness . Ice cube Exercise Ice cube Exercise At some point in our lives, we will probably all experience an event, situation, or problem that we just can't fix. Maybe it's a break-up with a significant other. Maybe we have to move to a different city. Maybe we get sick or have a painful operation or other medical procedure. Sometimes difficult home situations can be out of our control. Or, maybe it's having to give a class speech or presentation, even though we are really afraid of public speaking. There may be ways to help the situation, but sometimes the best we can do is just wait it out.

MINDFULNESS Ice Cube Exercise Ice Cube Exercise At some point in our lives, we will probably all experience an event, situation, or problem that we just can’t fix. Maybe it’s a break-up with a significant other. Maybe we have to move to a different city. Maybe we get sick or have a painful operation or other medical procedure. Sometimes

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