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Self-Compassion Workbook - A Life in Progress

Deepen your roots of self -awareness and self -acceptance we release our preconceived ideas of what our lives should look and feel like and we loosen our grip and open up to messiness, imperfection, and joyful possibility, something incredi-ble happens. We change. Our circumstances don t always change or not right away. But we begin to see you re here with me, my guess is you re tired of living in worry or letting life pass you by because you re stuck in fear or comparison or feeling never, ever good enough. You ve spent enough of your life mired in the lie that a beautiful life is a struggle, stress, or pain-free life.

Self-doubt 6/10 Anger 3/10 Anxiety 3/10 Compassion (for both of us) 7/10 Sadness 3/10 ACTION SHIFTED ACTION I ruminate about what she wrote. I believe her opinion about me. (The hurt grows.) I practice self-compassion + come back to my WHY. I offer my work and let others be responsible for how they recieve it. OUTCOME SHIFTED OUTCOME

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