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Just as I am

Just as I am The practice of self - compassion and care A guided journal to free yourself from self -criticism and feelings of low self -worth Developed by: Julia Armstrong, MSW, RSW Queen s University, Kingston, Ontario This program is based on clinical and personal experience as well as empirically supported interventions to help you relate to yourself with more flexibility and kindness. While this resource was created with Queen s students in mind, I am hopeful that it is shared with anyone who may benefit. Finding support While this resource is desi gned to help alleviate inner struggles that can cause low mood and anxiety, it is not intended to replace mental health treatment.

The practice of self-compassion and care . A guided journal to free yourself . from self-criticism and feelings of low self-worth . Developed by: Julia Armstrong, MSW, RSW Queen’s University, Kingston, Ontario . This program is based on clinical and personal experience as well as empirically supported

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  Self, Compassion, Self compassion

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