Self help Pack
A key emotion that worry and rumination leads to is anxiety. We all have ideas about what anxiety is. Understanding anxiety and what it is can be helpful in understanding and overcoming excessive worry. Before reading a bit more about what anxiety is, without thinking about it too much consider these questions and jot down your thoughts about ...
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Understanding what influences your mental health and …
www.cntw.nhs.ukYou can achieve your goals more easily by breaking them down into smaller steps and making plans. Next steps Think about how you can start taking small steps towards your goal. For example - walking to the shops on your own may start with: 1. getting dressed every morning 2. practise opening the door leading to outside 3. walk outside at a ...
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www.cntw.nhs.uk•••• colon cancer by up to 50% •••• breast cancer by up to 20% •••• osteoarthritis by up to 83% •••• dementia by up to 30% Smoking helps manage my mental health condition Fiction: Many people used to believe that smoking was a way for those with Mental Health problems to self medicate or manage their condition.
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