Transcription of , Set, Quit! - CDC
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, Set, Quit! - CDC
, Set, Quit! eadyRFor Your Health2 Ready, Set, Quit! Ready, Set, Quit! Quitting smoking is one of the single best things you can do for your health. When you re ready to quit , follow these steps:1. Set a a date within the next two weeks to quit smoking. This will give you enough time to get ready. Try to choose a date that gives you the best chance of success. Avoid choosing a stressful time. 2. Ask your family and friends for s easier to quit when the people in your life support you. Tell your family and friends that you are planning to quit , and why. Also tell them exactly how they can help you. For instance, they can:z Check in with you to see how things are goingz Help you deal with your smoking triggersz Help you plan healthy things to do together, like going for a hike z quit with you, or at least not smoke around you, if they smokez Be patient with you z Refuse to let you smoke no matter what!
Ready, Set, Quit! 2 Ready, Set, Quit! Quitting smoking is one of the single best things you can do for your health. When you’re ready to quit, follow these steps: 1. Set a date. Pick a date within the next two weeks to quit smoking. This will give you enough time to get ready. Try to choose a date that gives you the best chance of success.
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