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SHOT PUT - GLIDE TECHNIQUE - Crazy Thrower

• The left arm is braced and held close to the trunk • The arm /hand is pushed out with the thumb pointing downwards. • Feet contact should be maintained as long as possible (explosive leg action may cause legs to come off ground at release) Athletics Ireland Level 2 - …

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UDC Wall Bracing Provisions

dsps.wi.gov

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nehrp.gov

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as.sdsu.edu

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aina.org

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www.safety.duke.edu

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