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Shoulder Tendonitis - Center for Sports Medicine and ...

Stretching Exercises The following stretching exercises can be done to help restore shoulder range of motion. Each stretch can be done to the point of a comfortable feeling of stretch and should be done slowly to allow the muscles and soft tissues time to lengthen. Hold each stretch for 15 to 20 seconds. When stretch ing, your goal is to

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uhs.berkeley.edu

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