Transcription of SIMPLIFIED AUTOMATIC THOUGHT RECORD - All About …
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SIMPLIFIED AUTOMATIC THOUGHT RECORD - All About …
EXERCISE AUTOMATIC THOUGHT RECORD . As soon as you feel your mood worsening, fill in the chart below by asking yourself, "What am I thinking and feeling right now?". Date, Situation AUTOMATIC THOUGHT /s Feeling/s Your Response Results Time What event led to the RECORD the thoughts or images What feelings Respond to each THOUGHT using Rate intensity of feeling/s distressing feelings? that went through your mind did you have? questions below Rate belief in THOUGHT /s Rate how strong you believed How intense Rate how much you believe Write a more balanced each THOUGHT (0-100%) were they?
EXERCISE 7.2 AUTOMATIC THOUGHT RECORD As soon as you feel your mood worsening, fill in the chart below by asking yourself, "What am I thinking and feeling right now?Date, Time Situation Automatic Thought/s Feeling/s Your Response Results
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