Transcription of Online Cognitive-Behavioral Therapy Workshop
{{id}} {{{paragraph}}}
Example: bachelor of science
Online Cognitive-Behavioral Therapy Workshop
Online Cognitive-Behavioral Therapy Workshop thinking styles The following styles in thinking can be subtle yet very powerful in causing us to experience needless emotional distress. Interestingly, the more distressed we become, the more our thinking can become narrowed and focused, making it difficult to think in balanced ways. Many times, simply identifying which thinking Style/s we are using can be very liberating, allowing us to break free from narrowed, unhealthy thinking patterns. All-Or-Nothing: Events are only good or only bad. They are black or white with no gray areas between the extremes. If something falls short of perfection, then it is seen as a complete failure. "My work today was a total waste of time." Overgeneralization: You draw general conclusions based on one event or a single piece of evidence. If something bad happens one time, you see it as an unending cycle of defeat.
Online Cognitive-Behavioral Therapy Workshop Thinking Styles The following styles in thinking can be subtle yet very powerful in causing us to experience needless emotional distress. Interestingly, the more distressed we become, the more our thinking can become narrowed and focused, making it difficult to think in
Loading..
Tags:
Information
Domain:
Source:
Link to this page:
Please notify us if you found a problem with this document: