Transcription of SIMPLIFIED AUTOMATIC THOUGHT RECORD - All About …
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SIMPLIFIED AUTOMATIC THOUGHT RECORD - All About …
EXERCISE AUTOMATIC THOUGHT RECORD . As soon as you feel your mood worsening, fill in the chart below by asking yourself, "What am I thinking and feeling right now?". Date, Situation AUTOMATIC THOUGHT /s Feeling/s Your Response Results Time What event led to the RECORD the thoughts or images What feelings Respond to each THOUGHT using Rate intensity of feeling/s distressing feelings? that went through your mind did you have? questions below Rate belief in THOUGHT /s Rate how strong you believed How intense Rate how much you believe Write a more balanced each THOUGHT (0-100%) were they? each response (0-100%) THOUGHT . Rate your belief Which Thinking Styles apply? (0-100%) in this THOUGHT (0-100%). Respond to each of your AUTOMATIC Thoughts using the following questions. (See Table for further explanations).
EXERCISE 7.2 AUTOMATIC THOUGHT RECORD As soon as you feel your mood worsening, fill in the chart below by asking yourself, "What am I thinking and feeling right now?Date, Time Situation Automatic Thought/s Feeling/s Your Response Results
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